Kobe Bryant and Mamba Mentality

Kobe was not only a winner. Above all, Kobe showed why and how we was a winner in the media— more so than Michael Jordan or Lebron James ever portrayed on screen. He wanted the audience to know: this is how I am successful, and no one else works harder than I do.

5 months ago   •   2 min read
Kobe

Explain: Inchworm in Place

Key points: 1. Keep legs straight 2. Inch out into a front plank position 3. Inch back into standing position

10 months ago   •   1 min read
Explain

The Best Free Workout Apps by Category

I’ve tried a ton of workout apps over the last 5 years; in that time, I’ve used some awesome workout apps— and tried some other clunky apps too. Here’s a list of the best free workout apps by category that I personally would recommend to a friend.

10 months ago   •   7 min read
review
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